4 Self Care Tips for Uni | Zafira
Hey!
It's September and you know what that means, back to school season (ew). It's a sad season for most of us except from those of you who weirdly enjoy going back to school, college or uni. I start my very first year of uni soon and I'm absolutely not prepared for it whatsoever.
I thought the best place to start with all this uni prep stuff is to make a guide focusing on self care. I desperately need it and I'm guessing you will too since it's definitely one of those things we always forget. Self care plus the stress and chaos of school life can be quite tricky and sometimes it's pretty hard to remember to care of yourself when you're drowning in books and work but with these few tips I'm hoping to make the whole process a lot easier.
No.1: Make a Schedule & Make Sometime for Yourself
When you hear the word 'schedule' it doesn't sound relaxing at all but it's one of the key things you need in place to make sure you have time for yourself throughout the week. On a certain day throughout the week such as a Sunday, section off a couple of hours to do something you really enjoy or something calming. This could range from taking a bath and having a few hours to pamper yourself or letting yourself divulge into your fave show on Netflix. Whatever you like. This time is for you and what you like.
No.2: Take Care of your Health
I don't want to be a cliche and tell you to sign up for some lame gym membership to get your self into better shape and and only eat fruit and veg for the rest of your entire life because let's be real who wants to do that? The only things I can really make myself do is drinking enough water and just walking wherever and whenever is possible. I'm a pretty lazy person but even doing that is better than doing nothing at all. Try to take a water bottle (not plastic pls the turtles are dying) with you in your bag and drink it whenever you're feeling thirsty opposed to a sugary drink. It'll make such a difference with your skin and health.
I know we're talking about physical health here but mental health is also extremely important especially to those of you who are moving away for uni. It may seem a bit lonely and you may feel as if there's no one there for you talk to but your school/college/uni will offer a range of resources to help you if you need it.
This is also pretty useful to read.
No.3: Make Some Pals & Socialise
This is probably the part I'm dreading the most because I'm kind of shy when you first meet me and the whole introduction part of making new friends is always so so so scary. However, I'm trying to overlook that this year and at least attempt to try and say hello and hi to a few people to make some pals that will hopefully last a lifetime. If you're starting uni, they have so many different clubs and societies for you to join so it makes the process a little less difficult. I think it will be so cool to find friends with a lot of similar interests to me.
No.4: Sleep & Re-Fueling
I am the worst when it comes to sleeping during academic periods. I don't know whether it's just stress or what but my sleeping schedule goes flying out of the window. I think this is probably one thing I'm going to really try and get into order this year because lack of sleep has the biggest effect on everything. It effects your work, your health, your skin and so much more. Something really interesting to try would be a sleep tracker of some sort to figure out how much sleep you're getting every day and go from there. In tip no.1 I was saying to make time for yourself and this massively includes re-fueling and just getting enough rest.
I hope your academic year is amazing!
Lots of love,
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